That is not for you, cat.
Here’s what I always like about doing something proactive for my body: it has ripple effects beyond the thing itself.
Basically: once I stop treating my body like a trash dump in even the smallest of ways, I start realizing how good it feels, and end up doing other things that make my body feel good, too. Like, say, waking up before my kids to do 15 minutes of yoga (really, and I KNOW), or stretching while watching TV at night instead of vegetating on the couch with a jar of pickles. Drinking more water. Paying attention to my posture while sitting at the computer (I am at this very moment activating my core, and yes, I am impressed with myself, too).









